Nutrition
Eating right and staying hydrated are two crucial aspects of a healthy lifestyle, and I'm here to help you achieve that. I'll help you with the knowledge and support you need to maintain a balanced diet and stay properly hydrated. I'm committed to helping you learn how healthy eating habits can help you feel and function at your best. Get started today!
Food
Nutrition is the foundation of a healthy lifestyle. Let me guide you through the important steps of understanding nutrition labels, grocery shopping for healthy options, and planning nutritious meals. With my services, you’ll be equipped with the knowledge you need to make positive choices for your wellbeing.
Water
Water is the most important nutrient our bodies need to survive. Our organs need enough water to function properly. The same goes for our muscles, tissue, tendons, ligaments etc. When our bodies don't have enough water our muscles get stiff our mind gets foggy and our bodies get sluggish and slow with low energy. You can meet your bodies needs daily by taking your body weight and dividing that number by 2 and drinking that number in ounces of water every day plus any water that you might sweat out throughout the day. Start early and start strong and you'll find it easier to apply this important daily habit. You will be making more frequent trips to the bathroom but all for the better helping you keep moving functioning well and feeling great!
